How Many Hours a Week Do Competitive Gymnasts Train?
The amount of time competitive gymnasts train each week depends on their level, age, and goals. At Gymnastics Unlimited Australia, we provide tailored training plans to suit each athlete's needs.
Training Hours for Beginners and Intermediate Gymnasts
For young gymnasts starting their competitive journey, training typically begins with 4 to 6 hours per week. At Gymnastics Unlimited Australia, we ensure that gymnasts at this level build a strong foundation in the basics, including flexibility, strength, and coordination. These sessions are usually spread across 2 to 3 days a week, with each training session lasting about 2 hours. As gymnasts advance and gain more experience, their training intensity and hours gradually increase.
For intermediate gymnasts, the training schedule may extend to 8-10 hours per week. At this stage, they begin to focus on more specialised skills and routines, preparing for competitions. While training at these levels can be challenging, it’s important to maintain a balanced approach to prevent burnout, and Gymnastics Unlimited Australia coaches are dedicated to providing a supportive and motivating environment for athletes at every stage.
Training Hours for Advanced and Elite Gymnasts
As gymnasts progress to more advanced levels, their training hours naturally increase. Advanced and elite gymnasts at Gymnastics Unlimited Australia typically train between 12 to 20 hours per week, depending on their competition schedule and goals. These gymnasts often train 4 to 6 days a week, with sessions lasting between 3 to 4 hours. At this level, athletes focus on refining their skills, mastering complex routines, and improving their physical conditioning. In addition to training in the gym, they also focus on strength and conditioning, flexibility, mental preparation, and recovery to stay competitive.
With the support and expertise of the coaching team at Gymnastics Unlimited Australia, these gymnasts are provided with a well-rounded training plan that promotes both their physical and mental growth. While the commitment is high, the rewards in terms of athletic development and competition success are equally significant.
