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Whether it be for fun and fitness for beginners, or people returning to a sport they loved participating in, teen and adult gymnastics is a great program as it promotes strength, coordination and flexibility.
It is an enjoyable way to get up and be active! Also in this program you will use all gymnastics equipment and learn skills based on your ability and desire.
The class goes for 1 ½ hours where 1st half of the lesson is worked on fitness, flexibility and physical preparation, and second half of the lesson is worked on skills and exercises that you would like to do.
Cost: $16 casual
Caroline Springs: Monday 8:10pm - 9:30pm
Kealba: Monday 8:10pm -9:30pm
Recreational gymnastics is a FUN-based class for both boys and girls and suitable for beginners. It is structured around the concept of FUN, bringing with each week the opportunity to learn new skills, and enhance those that they have been learning.
This is our non-competitive gymnastic program, for male and female gymnasts from 5 to 15 years of age. Drawing from our Artistic, Acrobatic and trampoline streams, gymnasts develop a wide range of gymnastic skills, and progress through a series of program levels. Assessment is done within the club, with lots of intermediate goals set for each individual.
It is a very flexible gymnastic program, and new gymnasts from age 5 upwards often start out in a fun recreational class, including gymnasts progressing from the Kinder Gym program. Gymnasts with an inclination towards a specific discipline or towards gymnastic competition can then move into competitive classes when they reach the appropriate skill level.
They will explore gymnastics through games and circuits involving bars, beams, floor, mini trampoline, vault, Rings, Parallel bars and a variety of other shapes and specialised gymnastics equipment.
Suitable for those who spend more time on their hands then on their feet!!
Benefits of General Gymnastics
- Confidence and self esteem
- Co ordination and body awareness
- Increased fitness, strength and flexibility
- Learn basic gymnastics skills (rolls, cartwheels, handstands)
Kinder gym is an introductory class to gymnastics designed specifically for boys and girls 5 years and under with hands-on parent participation.
Kinder Gym is a great way for your child to improve their coordination, balance and confidence in a fun and safe environment. It has an emphasis on body movement and many fun ways to explore it!
This class encompasses free time, stretch, circuits, songs, games, group time and fine motor skill activities, which means they can use up all that energy they have stored inside!
The children will practice and develop social skills that include waiting for turns, interacting with other children, language and listening skills, and they will learn
Current Available Sessions: 50 min long
Monday 9:30am / Saturday 9am
Tue 4pm / Thur 4pm / Fri 9:30am / Fri 10:30am / Sat 9am
Loads of fun for all kids!
Benefits of Kinder gym
- Co ordination
- Explore fine and gross motor skills
- Learn social skills, directions, counting and colours
- Prepares a strong background in basic skills
- Expend the energy they cannot contain at home!!!
Acrobatics for Dancers
NOW AT 3 VENUES
3/4 Waigani Av, Ravenhall
4/12 Malcolm Court, Kealba
44 Wirraway Road
OR WE COME TO YOU
Consider our Gymnastics Program in your Curriculum Planner
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Parkour - Teenages
Competitive Girls Gymnastics
Tumbling & Trampolining